{Seven Podcasts for 30-Something Women}

98A4DA45-1ACF-4B9C-8E63-146406D70E7D.pngThis is going to sound dramatic, but it’s 100% honest: Podcasts have changed my life. They inspire me, motivate me, give me hope, enlighten me, teach me … They’re truly incredible. If you’re a friend of mine in real life you have probably heard me quote a podcast or reference a podcast at least once. I am sure it gets annoying, but they are really that great! 

I often get asked how I find the time to listen to all the podcasts I listen to … It’s easy! I listen to a podcast when I get ready in the morning, while I clean the kitchen during nap time, while I prep dinner, while I cook dinner, while I fold laundry, while I edit photos, while I’m driving alone … Pretty much any time I am doing something that doesn’t require my mental attention (and when the kids aren’t around), I’m listening to a podcast. 

The thing about podcasts is that there are SO many out there, it can feel overwhelming to figure out where to begin. That’s where I come in. Below I’ve outlined my absolute favorite podcasts, why I love them and pointed you to a few of my favorite episodes of those podcasts. If you’re a podcaster, I hope you find at least one new one to listen to! And if you’ve never dabbled in podcasts… Get ready for your life to be changed!

I’m also always in the market for new podcasts, so if you have one to recommend please leave it in the comments! I’d be forever grateful! 

Goop Podcast: This is a must listen, especially if you are a 30-something woman! 90% of the episodes completely blow my mind and make me think about life in a totally different way — whether that be how I eat, exercise, mother, work, etc. Pretty much every episode is my favorite episode, but if I had to pick my top three for you to start with it would be:

Postpartum Anxiety & The Motherhood Shift

Lessons From The Other Side

What Turns You On

Dear Sugars: This was one of the first podcasts I ever started listening to. It’s sort of like Dear Abbie. Listeners write letters to the hosts, Cheryl Strayed (author of the book Wild) and Steve Almond, and ask for their advice. I find Cheryl and Steve to be so open-minded, thoughtful and smart with their responses. One series that has stuck with me since I first listened to it over a year ago was their infidelity series (a topic I am really intrigued by because my dad cheated on my mom and left our family and I grew up to experience several romantic betrayals myself). The series gave me perspective on infidelity I would have never had and gave me a lot to think about. The Dear Sugars podcast also introduced me to Esther Perel who I now have a total girl-crush on. Literally every sentence that comes out of her mouth is crazy profound — I could listen to her forever!

A few other favorite Dear Sugar episodes:

Emotional Labor: The Invisible Work (Most) Women Do

The Power of No With Oprah Winfrey Part 1 and Part 2

Sibling Rivalry

The Inevitable Guilt of Motherhood

Coffee + Crumbs: This is a really easy listen each week on the topic of motherhood. It feels like you’re sitting with a group of friends chatting about the good and hard times that come with becoming a mother. The girls make me laugh, cry and nod my head in constant agreement. A few of my favorite episodes:

The One With All The Birth Stories

When Love Feels Heavy

The (Working) Girl Next Door Parts 1 and 2

Motherhood and Loneliness

The Lively Show: This is a relatively new-to-me podcast that I found through Sydney Poulton. I have really admired how she has grown and changed over the years and consider her very centered and wise. She recently recommended this podcast covering the basics on the Law of Attraction and I have been hooked ever since. This podcast is so inspiring and enlightening. After I listen to it I feel empowered to chase my dreams and goals and truly feel like I have the capability to achieve anything I put my soul and mind to. I highly recommend you start with this episode then go from there. I also found this episode on the science behind crystals SUPER fascinating — and of course ran out and bought my first five not long after!

Oprah’s Supersoul Conversations: Do I even need to provide a description here? It’s Oprah for crying out loud! In this podcast she sits down with notable authors, celebrities, artists and more and each time she speaks to someone she really pulls out some profound life lessons, as Oprah does. You can’t go wrong with any of the episodes but some of the most life-changing for me have been:

Dr. Shefali Tsabary: Conscious Parenting Can Change The World

Sheryl Sandberg How to Build Resilience and Find Joy After Loss

Maya Angelou: Part 1 and Part 2

The Longest Shortest Time: This is another parenthood podcast that I really enjoy. I would say it’s less touchy-feely-mushy than Coffee and Crumbs. There’s a huge range of topics and I love the host Hillary Frank. They say it’s the “parenting show for everyone” and I would totally agree — no matter your parenting style/beliefs/preferences there is an episode you will love and relate to. A few of my favorites: 

The Accidental Gay Parents series 

The Fun & the Chaos Part 1 and Part 2

Terry Gross on Not Having Kids

How I Built This: Not being an entrepreneur myself it might be surprising just how much I LOVE this podcast. It tells the stories of how companies like Warby Parker, Spanx, WeWork, Barre3, Lululemon, Starbucks and so many others were started. It is so fascinated to hear the twists and turns that eventually lead to these incredibly successful businesses. Listening to this podcast makes me feel like with enough hard work and persevere, passion and commitment, you can achieve the things you set out to. A few of my favorite episodes are:

Spanx: Sara Blakely

Barre3: Sadie Lincoln

Patagonia: Yvon Choinard

Warby Parker Dave Gilboa & Neil Blumenthal

Zumba: Beto Perez & Alberto Perlman

Airbnb: Joe Gebbia

Instagram: Kevin Systrom &. Mike Krieger

One thought on “{Seven Podcasts for 30-Something Women}

  1. Thank you so much for taking the time to share all your podcasts. I love this! ‘m not on social media anymore (too much crazy on those things!), but I love the content on your blog and hope to see more posts going forward! Oh, and I also started Barre3 after reading something you wrote. It’s been a game changer both physically and mentally. Thank you!

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