Three Products That Have Improved My Sleep + Energy

IMG_0467For whatever reason I have always been skeptical of “things” to make me look younger, feel better, blah blah. I didn’t really ever do vitamins (unless I was pregnant), I never used any special skincare products and I just never really fussed with any special “stuff”! But, here I am at 32-years-old, a mother of a 2 and 4-year-old, and let me tell you… I was in need of STUFF. GIVE ME ALL THE STUFF to help me look more rested, feel more energetic and sleep better (when I actually found the time to sleep!).

The last year I really committed to doing things to benefit my body, and products are just one area of improvement. Other things I’ve done will have to be another post for another day (hint: I’m now a morning person and have become addicted to Barre). These are things you can BUY now, preferably on Amazon (hello Prime two-day shipping) and start seeing improvements with energy, sleep and just overall health ASAP!

A Daily Probiotic. My sister had been singing the praises of her probiotics long before I actually decided to dive in. It was an article I read, for which I can’t find the link anymore, that finally convinced me. I’m not a doctor so I can’t really recite all the benefits eloquently, but to me, a daily probiotic has basically been a magic lifesaver. No more bloating, less stress, better moods… The list goes on for the benefits I felt. I take this one and love that it’s just a once daily (and it doesn’t need to be refrigerated). It was recommended by my naturopath, so I think it’s a good one!

Chlorophyll Drops. My morning routine used to start with a cup of coffee. Yes, I had always heard and read that starting your day with a glass of water (especially with lemon) was really good for you, but I just really wanted to get straight to my coffee. Well, I kept seeing Sarah Adler of Simply Real Health boast the benefits of starting her day with a glass of water with chlorophyll drops and I finally picked some up and started this new routine and… well, like magic I truly feel more energized when I start my day with the chlorophyll water vs. a cup of coffee straight away. Maybe this would be the case with even just a big glass of regular water, but for now I am sticking with this! (the drops are dark green and it looks kind of scary, but the ones I get taste like peppermint, which is a lovely way to wake up in the morning!)

Natural Calm Magnesium Supplement. I have never been the best sleeper, but since becoming a parent and dealing with lots of broken sleep, added stress, busier schedulers, etc etc it seems I’ve become an even worse sleeper. A few months ago I had HAD IT with the length of time it was taking me to fall asleep every night and the restless sleep I was having once I finally did fall asleep. I kept hearing the praises of this magnesium supplement and it is remarkable how much better I sleep on the nights I remember to take it (especially when I drink it like a tea with hot water, it’s just so soothing!). I also stopped scrolling my phone before bed and reading a real book instead, which makes an enormous difference in the time it takes me to fall asleep and shut my brain off.

In addition to these three things I also have been loving drinking a matcha latte with collagen peptides as a naptime treat if I’m feeling particular sluggish that day. My favorite way to make it is to warm up some milk on the stove, then add it to my blender, add a little simple syrup and vanilla, two teaspoons of matcha and a scoop of collagen peptides and blend until frothy and all combined. I do this hot or cold and I personally love the taste and it is a much healthier alternative to coffee and doesn’t hinder my ability to fall asleep that night like a cup of coffee would!

So there you have it! A few things you can add to your daily routine that might just help give you that extra pep in your step you need. I’d love to hear if you have any vitamins/supplements/products that have been life-changers for you!

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