10 Tips for Surviving the Fourth Trimester

WilliamDay3 (5 of 20)My little sister gave birth to her first baby last week (!!!) and it is taking me back to those magical, hard, painful, beautiful first weeks and months of parenthood. Giving birth to your first baby is such an indescribable experience. It is most certainly full of heart-bursting moments and happy tears, but it’s also really, really hard. Parenthood is a whole new world — feeding, (not) sleep, swaddling, burping, soothing … it’s new territory and it can be tough to navigate. A couple years ago I wrote a guest post on my friend Lydia’s blog with my personal tips for surviving the fourth trimester and I thought now would be the perfect time to re-share it as my sister embarks on this journey of motherhood.

I’d love to hear if you agree with any of these tips and if you have any of your own to add to the list!

  1. It’s true what they say – you won’t be sleeping much those first few weeks. My advice is to forget the concept of “morning” and “night”. Just think of time as continuous, and then you won’t be as depressed when you’re going to bed (aka taking a 3 hour nap) at 7PM and up nursing at 3AM (instead of getting home from the bars…). This too shall pass.
  2. Shower and “get ready” every day (okay, most days). This will make you feel human and a whole lot happier.
  3. Take it easy for the first few weeks. There’s a lot of pressure for new mothers to be up and at ‘em not long after giving birth. Don’t give in to those pressures! Seriously. Lay in bed, cuddle your baby, RELAX. There will be plenty of time for getting out and about after the first month. Let people dote on you, bring you food, clean your house…
  4. Speaking of food. Don’t let anyone in your house without bringing a meal with them. Seriously.
  5. Before baby is born, go out to Trader Joe’s or New Seasons and stock up on your favorite snacks. Anything you can eat with one hand that isn’t just total junk. You’ll be so glad to have these healthy snacks around once dad goes back to work and you’re doing everything one-handed.
  6. Okay, this tip is going to sound a bit extravagant, but for me it was vital to my survival. Invest in a good coffee machine. For us, it was the Nespresso Vertuoline. Being able to whip myself up a latte whenever I wanted was not only necessary, but felt indulgent, too. I looked forward to it every morning (noon, and night…).
  7. Let your partner help. This wasn’t a big issue for me, but maybe it’s because I heard this piece of advice several times before Elodie was born. Let them change diapers, burp the baby, rock them to sleep, bathe them… The list goes on. It’s tough for some moms to let go and let their significant others do it their way, but your sanity depends on it. You can’t (and shouldn’t) do it all!
  8. Be kind to yourself. Of course I knew I wouldn’t be back in my pre-pregnancy jeans a week after E was born, but I will say that it was a lot harder for me to accept my post-partum body than I thought it would be. Things are squishy for a while, and it takes a bit for everything to move back into its place. Your clothes will fit different and that can make you feel weird (and maybe a little desperate). Just be patient and forgiving with yourself. It doesn’t happen overnight, but things will go back to normal!
  9. You really don’t realize just how fast an hour or two goes by until you have a newborn baby and they’re eating that often. You can easily come to the end of a day and feel like you’ve done nothing but feed your baby! That’s not necessarily a bad thing, but for me it was really important to find time at least once a day to do something for myself – take a bath, sit in a quiet room alone and read a few pages of a book or magazine, shop online, eat a cookie, whatever.
  10. Forget all the “rules” — the first three months (also known as the 4th Trimester) are all about survival mode. Hold your baby for every nap if you need (or want!) to, nurse him or her to sleep, give them a pacifier day one (or day two, like us). As a first time parent you are bombarded with advice and rules and you’re constantly questioning if you’re doing everything “right”. I’m here to tell you there is no right way to parent. Every baby is different, every situation is different. Trust your instincts (they will be there – you will hear them loud and clear) and don’t worry about anyone or anything else.

Most of all, just try to enjoy the tough but magical first weeks with your little one. I thought people were totally nuts when they looked at my two-week-old and said they missed the sleepless nights and newborn cries. Now I get it. It really is such a short period of time that passes quickly. Before you know it your little one will be eight months old, crawling all over the place, laughing and smiling! Life will be different, but it will be so very sweet.

If you missed it, check out my must-have baby items here!

WilliamDay3 (2 of 20)

One thought on “10 Tips for Surviving the Fourth Trimester

  1. By the second and third time around, I was so happy not to follow the “rules” and to feel empowered to ask friends and family for help! As hard as they are, I love those first three months, when anything goes and your only job is to nourish yourself and your baby. Thanks for sharing these tips and photos. Your sister is so very lucky to have you. xo

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